Private Classes Private classes are one-to-one (instructor-to-student), personalised classes, that accelerate your learning. It has been proven that people Learn Faster and Better with private classes. These classes are designed around your specific requirements (needs & wants). Learn KickBoxing, MMA, Self-Defence, Street Survival, Restraints, Grappling or a combination of everything! You decide! Get fit, toned, strong, flexible and burn fat. You also decide the times and days you want the classes to be held on (depending on availability). We are available from 10am to 10pm, 7 days a week. Group Classes Group classes are great for working out. Train and practise with others to increase your fitness, flexibility and confidence. Most of the classes in our schedules below are perfect classes for beginners to start. Please see the faq page section for further details or email us anytime. Open Training   Members can train and use the bags and weights: Monday to Friday 12noon - 6pm Saturday & Sunday 11am - 5pm Only 15 euro per session