Adult Class Descriptions Introduction to Kickboxing for Women This is the perfect class to get you started and build your confidence fast. Learn all you need to know in order to comfortably jump into any of the classes. Kickboxing Class for Beginners Kickboxing isn't just for celebrities. It is very popular with everyone wanting to increase fitness and tone muscles. Kickboxing Class for Advanced Expect a hard physical workout from this class as well as more advanced kicks, techniques and combinations. Stretching and Flexibility Class This is a great class for anyone looking to increase flexibility and improve leg strength and kicking ability. This class is a great way to limber up and to de-stress both at the same time. Syllabus Class These are the best classes to learn all of the requirements to help you pass the grades and work your way up the belt system to the coveted Black Belt. Cardio Kickboxing Class Cardio Kickboxing (similar to Tae Bo and Boxercise) is a mixture of Kickboxing and aerobics. It is a super way to burn fat without any bruises because there is no person to person contact in these class. Cardio Kickboxing is reported to burn a whopping 800 calories per hour! Circuit Class A Kickboxing Circuit is unlike any other and is very similar to how a fighter uses rounds to train for a fight. If you are a beginner you can pace yourself and take your time and if you are advanced you can really get a hard training session from this total body workout. Sparring Class Sparring is fighting while wearing all of the protective equipment. Beginners should not be put off or intimidated because advanced fighters are always willing to help you get started. Grappling Class Learn throws, takedowns and submission hold & locks. A great class to learn wrestling moves to add to your striking. MMA Class Perfect class for UFC and 'no rules' fighting enthusiasts. Train like the best and learn the techniques which make this sport so popular TEAM M.A.I. Squad Training Kickboxing (Points, Continuous, Full-Contact), Grappling & MMA will all be covered in each session as the team gets ready to compete. (20 members only - then a waiting list applies) Leadership Program Class This is an invitation only class for members and is available to those interested in becoming Martial Arts instructors.                                                                                                              Kids Class Descriptions Little Ninjas The Little Ninjas class is for 4, 5 and 6 year olds. These classes are a lot more then just kicking and punching where children will learn many life skills and have fun playing various Martial Arts games. Kickin' Kids In the Kickin' Kids class the 6 - 12 year olds get to release all there energy in a productive manner while also getting the opportunity to attain various coloured belts by demonstrating there increased knowledge and skill. Everyone is welcome.